
Our Approach
At Cardinal Chiropractic Rehab & Wellness we value your time, while also valuing the quality of care that is delivered to you. There is no “cookie cutter” approach to treatment and that is something we pride ourselves on here at the clinic. From your initial visit to every visit after that, the care will be catered to your goals and needs.
We believe that chiropractic care paired with exercise and movement can help with most musculoskeletal complaints. From day one expect to be active at your visits, so bringing proper attire will allow us to get to work. Movement is medicine and we hold true to that as a big emphasis of care revolves around active rehab. This approach helps you progress quickly and efficiently. It also empowers you to gain confidence in yourself, and no longer let pain affect your life. Our goal is to help you take a step in the right direction.
Our Values

PATIENT EMPOWERMENT
First and foremost, we want to educate and empower our patients to believe in themselves and the strong, resilient human that they are! We want people able to do what they love to do - whether you want to play with your kids or grandkids in the backyard, run a marathon, or hike a mountain, we can help you reach your goals. When pain gets in the way, it is our job to get you back to living and performing better than before!
ASSESS DON'T GUESS
We pride ourselves in the care that is delivered at the clinic and it starts with the assessment. Each individual is unique and their care plan should reflect that . The assessment allows us to focus on the root of the issue, which helps us get results quickly and efficiently, while also providing long-term solutions.
Testimonials
"Dr. Avery changed the way I thought about pain and movement. He took the time to explain to me the root cause of my pain and guided me through personalized care to get me out of pain and get back to what I love. He goes above and beyond to make sure the things that matter to you are his priority to get you back out there doing them. He breaks down complicated medical concepts and makes them easy to understand (something not all doctors are willing to do). I highly recommend anyone to Dr. Avery! Great quality care and the kind of Doctor you want in your corner taking care of you!"
- David C.
"Dr. Umphreys has been nothing short of incredible, he’s walked me step by step towards a healthier me. Not only have I learned about how to strengthen my body and heal my injury, he’s taught me a lot about how my body works and how to cooperate with it. Whether in person or online, Dr. Umphreys can help!"
- Ty B.
"I had the pleasure of having Dr. Umphreys work with me to resolve pain that has been nagging at me for years. He helped me to not only minimize the pain but provided me with useful exercises and tools to continue to prevent it from reoccurring. He cares a lot about his patients and makes their health and comfort a top priority, taking a holistic approach. I can assure you that you will be in good hands if you choose to receive care at his facility!"
- Zach C.
"I've worked with Dr. Umphreys for about 2 years now rehabbing my back and strengthening my core after a bulged disc in my lower back. We went through many preventative exercises and treatments to avoid surgery and make sure I'm doing proper warm ups before I exercise. I never realized how important proper movement is until working with Dr. Umphreys. Very knowledgeable and kind. Highly recommend Cardinal Chiropractic."
-Michael B.
"I was treated by Dr. Avery when he was a student intern at CUKC. He not only had great adjustments that helped me stay pain free, but also had exercises that he gave me that helped improve my everyday activities including my performance in the gym. I highly recommend Dr. Avery because he is very professional and treats all his patients with great care and love!"
-Alejandro M.